Have you been out in the sun at the beach or working on a project, and just started spritzing like a spring shower? You know how it is when the water is running off your face faster than you can wipe it up, and you start to feel a bit woozy. Well that is not good, but it happens to me quite often when I just want to finish ‘one more thing’.
That is when I make myself a smoothie to get my blood sugar back where it should be and replenish some of my electrolytes. I like to put in a banana for the potassium, and some other fruit like strawberries or blueberries. I then add some kale & spinach, yogurt, a bit of milk and my secret ingredient. I put in a few tablespoons of BAOBAB powder. It is a product of a tree found in South Africa. It supplies vitamin C, iron, magnesium, potassium, calcium and fiber. If you can’t find it at your grocery store, here is a link http://www.betterbodyfoods.com
I think it is better for me than some of the drinks you can buy over the counter, and probably cheaper too!
Take care of your body. It is a marvelous machine and really does not come with too many replacement parts. If you take care of it, it will take care of you